Children catch the YogaBug!

YogaBugs have arrived in your area.

Penny Cowling has recently set up classes at Dunston St Peter's Primary School and in Dunston Methodist Chapel and is hoping to increase this to make yoga available for more youngsters. Classes are suitable for children aged between 2 ½ and 7 years of age.

YogaBugs is a great way to introduce young children to yoga. We go on an exciting adventure in each class and the children learn all the different yoga poses as the story unfolds. It is not just physical exercise; the children are encouraged to use their imaginations too and the classes are great fun.

Penny says yoga is suitable for all children and can help build stamina as well as increase flexibility. She also uses breathing exercises to improve concentration and energy levels. "We always end each class with a relaxation session which the children really enjoy." Penny adds "Parents have said that their children sleep better after a yoga class!!

Penny is offering to give demonstration classes to local schools and nurseries who are interested. She has full CRB checks.

For more information about demonstrations, existing or future classes or birthday parties contact Penny Cowling on 07850 879755 or email penny@lincsyoga.com