Rosemary Conley Diet And Exercise Class

Sam Langford is your local instructor and started running classes in September 2007. Sam is passionate about helping members shed their unwanted weight, whether you have a few pounds to lose or much, much more the classes are suitable for you.

The classes are fun, friendly and welcoming. No one is made to feel embarrassed and your weigh-in is very discreet, so, apart from your instructor and staff no one else will know how much you weigh. If you’re thinking of joining on your own, as many members do, there’s no need to worry: you’re soon amongst friends at a Rosemary Conley class.

Maria Longwright from Potterhanworth has lost an amazing 2 stone 7lbs since joining the class in November 2007 and looks and feels amazing.

Pauline Good has also lost 2 stone 3lbs and finds the diet really enjoyable and easy to follow.
Classes cost just £5.25 and there’s a one-off membership fee of £10 when you join. If you are staying for the exercise session, the class lasts for 90 minutes.
Your membership includes a copy of Rosemary’s highly effective Gi Hip and Thigh Diet, which comes in two parts. Part one is the Fat Attack Fortnight diet booklet, to help you enjoy fast and significant weight losses in the first couple of weeks. Part two is a 160-page Gi Hip and Thigh Diet, which has seen some amazing results. The diet is based on eating low Gi foods with less than 5% fat, with certain exceptions such as oily fish. You will also receive a free set of Portion Pots™ to control your portion sizes and help you achieve amazing results.

Just imagine yourself slimmer, fitter and healthier and let Sam help you achieve your dream. Simply turn up at class or call Sam today on 01790 763585 or email samantha.langford@rosemaryconley.com.