Rosemary Conley Diet and Fitness Club

There's no better place to go to shed the excess weight and inches that have crept on over the summer months than your local Rosemary Conley Diet and Fitness Club.

We can help you to achieve a slimmer, trimmer, fitter and healthier body this autumn, and by following Rosemary Conley's highly-successful Gi Hip and Thigh Diet you could lose over 7lbs in 14 days!

Rosemary Conley Diet and Fitness Clubs is the only national slimming organisation in the UK to offer exercise and diet in the same class - for one great-value price!

Along with a copy of Rosemary Conley's effective Gi Hip and Thigh Diet, every new member receives a set of the revolutionary, new Rosemary Conley Portion Pots® - the quick and simple way to measure portion sizes.

Says Rosemary Conley CBE: "By following my highly effective Gi Hip and Thigh Diet and taking part in the exercise sessions in class, you can achieve the figure you've always dreamed of.
"The combination of low fat eating with low Gi foods provides a unique formula for rapid weight loss. Plus, dieters can't go wrong with my innovative Portion Pots®. Overestimating portion sizes used to be one of the biggest reasons why dieters don't lose weight as fast as they'd like. Now there's no excuse."

Members are given a personal calorie allowance based on their age, gender and current weight, In addition to a consultation and weigh-in with the class instructor, members receive a 5-minute motivational and informative talk plus a 45-minute exercise to music session.

The cost of joining a Rosemary Conley Diet and Fitness Club is £10 for the membership pack - including a FREE set of Portion Pots® worth £4.99; a Fat Attack Fortnight diet booklet and a Phase 2 160-page diet booklet - plus £5.35* for the weekly class fee.

Classes held in Metheringham on Tuesdays 12.30 - 2pm at the Village Hall and Wednesdays 6pm - 7.30pm at the Primary School. Classes are also held in Tattershall and Sibsey.

For more details please call Sam Langford 01790 763585 or visit www.rosemaryconley.com